Kvarg, banan & ägg
Nutritional Overview
Måltiden innehåller kvarg yoghurt (8 matskedar), banan, kokta ägg och chiliflakes. Alla ingredienser är synliga. Chiliflakes har okänd kalorimängd och sätts till 0. Näringsvärden är uppskattade och kan variera beroende på mängd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kvarg, banan & ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kvarg, banan & ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kvarg, banan & ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kvarg, banan & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kvarg, banan & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
Kvarg yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiliflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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