Kvarg 0.3% med frön & skinka
Nutritional Overview
Måltiden består av kvarg 0.3% toppad med frysta mangobitar, chiafrön, pumpafrön och linfrön samt skivad skinka vid sidan. Vatten ingår. Låg fetthalt och högt proteininnehåll bidrar till ett högt hälsobetyg.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Kvarg 0.3% med frön & skinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kvarg 0.3% med frön & skinka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kvarg 0.3% med frön & skinka provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kvarg 0.3% med frön & skinka contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kvarg 0.3% med frön & skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg 0.3% contributes 65 calories (24% of total calories).
Detailed Ingredient Breakdown
Kvarg 0.3%
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frysta mangobitar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skivad skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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