Kurkuma kip met gestoofde kool
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfilet met kurkuma en gestoofde witte kool. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht bevat weinig vet en suiker, en is rijk aan eiwitten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kurkuma kip met gestoofde kool provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurkuma kip met gestoofde kool provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kurkuma kip met gestoofde kool provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurkuma kip met gestoofde kool contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurkuma kip met gestoofde kool is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 150 calories (58% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Witte kool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Witte kool
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Olijfolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Kruiden (kurkuma, peper, zout)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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