Kurczak z ziemniakami zapiekanymi
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka oraz zapiekanych ziemniaków ze śmietaną i cebulą. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Kurczak z ziemniakami zapiekanymi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami zapiekanymi provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kurczak z ziemniakami zapiekanymi is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kurczak z ziemniakami zapiekanymi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami zapiekanymi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka grillowana contributes 367 calories (59% of total calories).
• Protein sources: Pierś z kurczaka grillowana, Ziemniaki provide essential amino acids for muscle health.
• Energy sources: Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka grillowana
200gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Śmietana
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Przyprawy (sól, pieprz)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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