Kurczak z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków z koperkiem oraz surówki z warzyw z majonezem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kurczak z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z ziemniakami i surówką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kurczak z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami i surówką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surówka z kapusty, papryki, ogórka i majonezu contributes 215 calories (42% of total calories).
• Protein sources: Grillowana pierś z kurczaka, Gotowane ziemniaki, Surówka z kapusty, papryki, ogórka i majonezu provide essential amino acids for muscle health.
• Energy sources: Gotowane ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowana pierś z kurczaka
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gotowane ziemniaki
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Surówka z kapusty, papryki, ogórka i majonezu
150gr
Protein: 11g
| Carbs: 5g
| Fat: 16g
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