Kurczak z ziemniakami i sosem
Nutritional Overview
Danie składa się z piersi z kurczaka w ziołach, ziemniaków z sosem śmietanowym i dodatkiem masła oraz świeżych ziół. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujących wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i sosem contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i sosem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kurczak z ziemniakami i sosem is an excellent energy source for active individuals and athletes.
• Kurczak z ziemniakami i sosem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kurczak z ziemniakami i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z indyka contributes 135 calories (34% of total calories).
• Protein sources: Ziemniaki, pierś z indyka provide essential amino acids for muscle health.
• Energy sources: Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Sos śmietanowy
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Zioła świeże (koperek, szczypiorek)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pierś z indyka
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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