Kurczak z ziemniakami i sosem
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, ziemniaków oraz sosu jogurtowego z ogórkiem. Wartości odżywcze sosu oszacowano, brak dokładnych danych – wartości mogą się różnić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i sosem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i sosem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kurczak z ziemniakami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kurczak z ziemniakami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami i sosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (40% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sos jogurtowy z ogórkiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ziemniaki gotowane
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
sos jogurtowy z ogórkiem
100gr
Protein: 0g
| Carbs: 6g
| Fat: 12g
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