Kurczak z ziemniakami i sałatką
Nutritional Overview
Danie składa się z pieczonej piersi z kurczaka, gotowanych ziemniaków z koperkiem oraz sałatki warzywnej z serem feta i oliwą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i sałatką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i sałatką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kurczak z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami i sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka pieczona contributes 180 calories (38% of total calories).
• Protein sources: Pierś z kurczaka pieczona, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Sałatka warzywna (sałata, pomidor, ogórek, cebula, papryka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka pieczona
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Sałatka warzywna (sałata, pomidor, ogórek, cebula, papryka)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ser feta
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Koperek świeży
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliwa z oliwek (do sałatki)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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