Kurczak z ziemniakami i burakami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków i buraczków. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i burakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i burakami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ziemniakami i burakami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z ziemniakami i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami i burakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 165 calories (35% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Buraczki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Buraczki gotowane
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olej roślinny (do smażenia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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