Kurczak z ziemniakami i burakami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków i buraczków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak sosów lub dodatków tłuszczowych. Wartości dla buraczków mogą być niedoszacowane – przyjęto wartości orientacyjne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami i burakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami i burakami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kurczak z ziemniakami i burakami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z ziemniakami i burakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z ziemniakami i burakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 240 calories (51% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Buraczki gotowane
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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