Kurczak z ziemniakami
Nutritional Overview
Posiłek składa się z pieczonego udka z kurczaka oraz gotowanych ziemniaków. Brak widocznych warzyw lub sosów. Wartości odżywcze ziemniaków i kurczaka oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ziemniakami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 250 calories (68% of total calories).
• Protein sources: udko z kurczaka pieczone, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
120gr
Protein: 24g
| Carbs: 0g
| Fat: 16g
ziemniaki gotowane
150gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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