Kurczak z ziemniakami
Nutritional Overview
Danie składa się z ziemniaków, piersi z kurczaka i niewielkiej ilości oleju roślinnego. Brak widocznych warzyw lub innych dodatków. Wartości odżywcze przypisane na podstawie szacunków. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z ziemniakami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (56% of total calories).
• Protein sources: ziemniaki, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
pierś z kurczaka
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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