Kurczak z ziemniakami
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków oraz niewielkiej ilości oleju roślinnego użytego do smażenia. Brak widocznych warzyw lub sosów. Wartości dla cukru i tłuszczu w ziemniakach oraz oleju są oszacowane. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z ziemniakami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 270 calories (57% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Ziemniaki gotowane
250gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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