Kurczak z ziemniakami
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, ziemniaków i mizerii. Wszystkie składniki są rozpoznane, wartości oszacowane na podstawie typowych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z ziemniakami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z ziemniakami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kurczak z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
mizeria (ogórek, śmietana, koperek)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!