Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, gotowanych ziemniaków oraz mieszanki warzyw (brokuły, marchew, kalafior). Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 686 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 206 calories (30% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
172gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
brokuły
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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