Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z 140 g pieczonego kurczaka, 250 g warzyw (marchewka, groszek, kukurydza) oraz 80 g gotowanych ziemniaków. Dostarcza zbilansowaną ilość białka, węglowodanów i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i ziemniakami contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 280 calories (57% of total calories).
• Protein sources: kurczak pieczony, groszek zielony provide essential amino acids for muscle health.
• Energy sources: marchewka gotowana, groszek zielony, kukurydza, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
marchewka gotowana
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
groszek zielony
75gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ziemniaki gotowane
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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