Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowany posiłek składający się z 150 g grillowanej piersi z kurczaka, 150 g gotowanych ziemniaków oraz 270 g warzyw (marchew, groszek, kukurydza, cebula), z dodatkiem oliwy z oliwek. Źródło białka, błonnika i energii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kurczak z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 220 calories (42% of total calories).
• Protein sources: Pierś z kurczaka, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Ziemniaki gotowane
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Marchewka
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Groszek zielony
67gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Kukurydza
48gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cebula
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Oliwa z oliwek (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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