Kurczak z warzywami i twarogiem
Nutritional Overview
Posiłek składa się z piersi z kurczaka, sałaty lodowej, papryki, ogórka, twarogu ziarnistego, kalafiora, marchewki z groszkiem oraz zapiekanych ziemniaków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i twarogiem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i twarogiem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kurczak z warzywami i twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z warzywami i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (37% of total calories).
• Protein sources: pierś z kurczaka, twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: marchewka z groszkiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sałata lodowa
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
twaróg ziarnisty
80gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchewka z groszkiem
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ziemniaki zapiekane
100gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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