Kurczak z warzywami i mizerią
Nutritional Overview
Grillowana pierś z kurczaka z duszonymi ziemniakami, papryką i cebulą oraz mizerią z ogórka i śmietany. Danie bogate w białko, z umiarkowaną zawartością tłuszczu i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i mizerią contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i mizerią provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kurczak z warzywami i mizerią is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i mizerią contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kurczak z warzywami i mizerią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 140 calories (45% of total calories).
• Protein sources: Pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pierś z kurczaka
120gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Papryka czerwona
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Śmietana 18%
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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