Kurczak z warzywami i jajkiem
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, cukinii, marchewki, ziemniaków i dwóch gotowanych jajek. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z warzywami i jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i jajkiem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kurczak z warzywami i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z warzywami i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 170 calories (33% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, jajka gotowane provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ziemniaki
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
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