Kurczak z warzywami
Nutritional Overview
Danie zawiera 165 g piersi z kurczaka oraz około 400 g warzyw mieszanych, co zwiększa ilość białka, błonnika i objętość posiłku przy umiarkowanej kaloryczności.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 241 calories (55% of total calories).
• Protein sources: pierś z kurczaka, kalafior, brokuł provide essential amino acids for muscle health.
• Energy sources: marchew, kalafior, brokuł supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
165gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
marchew
160gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
kalafior
140gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
brokuł
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zioła i przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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