Kurczak z warzywami
Nutritional Overview
Danie wygląda na pierś z kurczaka z mieszanką warzyw: brokułem, kalafiorem, marchewką, fasolką szparagową, szpinakiem, papryką i kukurydzą. Wartości są oszacowane na podstawie obrazu, a brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 300 calories (61% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
brokuł
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kalafior
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szpinak
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
papryka czerwona
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej do smażenia
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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