Kurczak z warzywami
Nutritional Overview
Danie wygląda na pieczoną pierś z kurczaka z gotowanymi warzywami: marchewką, brokułem, kalafiorem, cebulą i kawałkiem ziemniaka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (55% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: marchew gotowana, ziemniak gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
marchew gotowana
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
brokuł
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kalafior
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ziemniak gotowany
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej do przypraw
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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