Kurczak z warzywami
Nutritional Overview
Na talerzu widać przyprawioną pierś z kurczaka, gotowane ziemniaki oraz mieszankę warzyw: marchew, brokuł i kalafior. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (36% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, brokuł gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
160gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
ziemniaki gotowane
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł gotowany
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
kalafior gotowany
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
olej do smażenia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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