Kurczak z warzywami
Nutritional Overview
Danie wygląda na pieczoną lub smażoną pierś z kurczaka z gotowanymi warzywami: marchewką, brokułem i kalafiorem. Szacunki oparto na widocznych składnikach. Brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 61g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 275 calories (47% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: marchew, brokuł supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
170gr
Protein: 51g
| Carbs: 0g
| Fat: 6g
marchew
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
brokuł
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
kalafior
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olej do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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