Kurczak z warzywami
Nutritional Overview
Danie wygląda na porcję piersi z kurczaka z gotowanymi lub duszonymi warzywami: brokułem, marchewką i kalafiorem. Szacunki są orientacyjne na podstawie obrazu. Niewidoczne lub niepewne składniki, takie jak dokładna ilość przypraw, ustawiono na 0 lub ujęto minimalnie w opisie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (65% of total calories).
• Protein sources: pierś z kurczaka, brokuł provide essential amino acids for muscle health.
• Energy sources: brokuł, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
140gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
brokuł
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kalafior
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olej do smażenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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