Kurczak z warzywami
Nutritional Overview
Na talerzu widać pieczonego kurczaka z gotowaną marchewką, brokułem i kalafiorem. Danie wygląda na lekkie i dość zdrowe. Brakujące lub niepewne wartości oszacowano na 0 zgodnie z zasadą.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 248 calories (68% of total calories).
• Protein sources: kurczak pieczony provide essential amino acids for muscle health.
• Energy sources: marchew gotowana, brokuł gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
140gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
marchew gotowana
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
brokuł gotowany
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
kalafior gotowany
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
olej do pieczenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!