Kurczak z warzywami
Nutritional Overview
Na talerzu widać kurczaka, tartą marchew, puree ziemniaczane, duszone grzyby i jarmuż. Danie wygląda na lekkie i dość dobrze zbilansowane, z wysoką zawartością białka i umiarkowaną ilością tłuszczu. Brakujące lub niepewne wartości oszacowano na podstawie widocznych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 29g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 132 calories (26% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: marchew tarta, ziemniaki puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
90gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
marchew tarta
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ziemniaki puree
120gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
grzyby duszone
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
jarmuż
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej do duszenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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