Kurczak z warzywami
Nutritional Overview
Posiłek składa się z piersi z kurczaka w panierce, fasolki szparagowej, zapiekanych brokułów z bułką tartą oraz jajka użytego do panierki. Wartości odżywcze są szacunkowe, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka w panierce contributes 180 calories (49% of total calories).
• Protein sources: pierś z kurczaka w panierce, brokuły zapiekane provide essential amino acids for muscle health.
• Energy sources: pierś z kurczaka w panierce, fasolka szparagowa, brokuły zapiekane, bułka tarta (na brokułach) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka w panierce
80gr
Protein: 16g
| Carbs: 7g
| Fat: 8g
fasolka szparagowa
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
brokuły zapiekane
80gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
bułka tarta (na brokułach)
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jajko (do panierki)
25gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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