Kurczak z warzywami
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka oraz mieszanki warzywnej (groszek, marchew, kukurydza, kalafior). Wszystkie wartości są szacunkowe. Brak widocznych sosów lub dodatków tłuszczowych. Wartości dla nieznanych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 180 calories (56% of total calories).
• Protein sources: pierś z kurczaka, mieszanka warzywna (groszek, marchew, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: mieszanka warzywna (groszek, marchew, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
mieszanka warzywna (groszek, marchew, kukurydza, kalafior)
180gr
Protein: 11g
| Carbs: 23g
| Fat: 3g
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