Kurczak z warzywami
Nutritional Overview
Danie składające się z 95 g grillowanej piersi z kurczaka oraz 200 g mieszanki gotowanych warzyw: marchewki, groszku, kukurydzy i cebuli. Zbilansowane źródło białka i węglowodanów, o umiarkowanej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Kurczak z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z warzywami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 125 calories (46% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
95gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
marchewka
65gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
groszek zielony
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
kukurydza
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cebula
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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