Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 230 g grillowanej piersi z kurczaka oraz porcji 250 g warzyw (marchewka, groszek, kukurydza, kalafior) i 150 g gotowanych ziemniaków. Bogaty w białko i umiarkowany w tłuszcze oraz węglowodany.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 338 calories (60% of total calories).
• Protein sources: pierś z kurczaka, groszek zielony, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: marchewka, groszek zielony, kukurydza, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
230gr
Protein: 49g
| Carbs: 0g
| Fat: 15g
marchewka
125gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
100gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
kukurydza
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ziemniaki gotowane
150gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!