Kurczak z warzywami
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka (200 g) oraz mieszanki gotowanych warzyw (250 g): marchewki, groszku, kalafiora i kukurydzy. Posiłek bogaty w białko i błonnik o niskiej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 295 calories (63% of total calories).
• Protein sources: pierś z kurczaka, groszek zielony provide essential amino acids for muscle health.
• Energy sources: marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 47g
| Carbs: 0g
| Fat: 7g
marchewka
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
groszek zielony
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
kalafior
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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