Kurczak z warzywami
Nutritional Overview
Danie składa się z kurczaka smażonego z warzywami takimi jak papryka, pieczarki, cebula i pomidory, z dodatkiem przypraw i oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 200 calories (43% of total calories).
• Protein sources: kurczak provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
papryka czerwona
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pieczarki
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomidory
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
przyprawy
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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