Kurczak z warzywami
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka, świeżych pomidorów, zielonej papryki i chrupkiego chleba żytniego. Brakujące wartości zostały ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 165 calories (45% of total calories).
• Protein sources: Pierś z kurczaka, Chleb żytni chrupki provide essential amino acids for muscle health.
• Energy sources: Chleb żytni chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Papryka zielona
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chleb żytni chrupki
50gr
Protein: 8g
| Carbs: 15g
| Fat: 7g
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