Kurczak z warzywami
Nutritional Overview
Danie składa się z piersi z kurczaka, marchewki, kalafiora, groszku, kukurydzy, brokuła, papryki czerwonej, pieczarek i niewielkiej ilości oleju roślinnego. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 120 calories (35% of total calories).
• Protein sources: pierś z kurczaka, groszek zielony provide essential amino acids for muscle health.
• Energy sources: marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kalafior
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
groszek zielony
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
brokuł
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczarka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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