Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek składający się z grillowanej piersi z kurczaka (165g) oraz dużej porcji gotowanych warzyw (400g), bez dodatku sosów czy wysokokalorycznych składników. Wysoka zawartość białka, niska zawartość tłuszczu i cukru.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 273 calories (57% of total calories).
• Protein sources: Pierś z kurczaka, Brokuły, Kalafior, Marchew, groszek, kukurydza provide essential amino acids for muscle health.
• Energy sources: Brokuły, Kalafior, Marchew, groszek, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
165gr
Protein: 51g
| Carbs: 0g
| Fat: 7g
Brokuły
200gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Kalafior
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Marchew, groszek, kukurydza
200gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
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