Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek z 250 g grillowanej piersi z kurczaka, 110 g gotowanych ziemniaków oraz 250 g mieszanki warzyw: marchewki, groszku, kukurydzy, fasolki szparagowej i brokułów; bogaty w białko i umiarkowany w tłuszcz oraz węglowodany.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 365 calories (63% of total calories).
• Protein sources: Pierś z kurczaka, Brokuł provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
250gr
Protein: 55g
| Carbs: 0g
| Fat: 16g
Ziemniaki gotowane
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Marchewka
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Zielony groszek
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kukurydza
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Fasolka szparagowa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brokuł
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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