Kurczak z warzywami
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka (200g), gotowanych ziemniaków (230g) oraz mieszanki warzyw (250g). Zbilansowana porcja białka, węglowodanów i niewielkiej ilości tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 757 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 330 calories (44% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki, Groszek zielony, Kukurydza provide essential amino acids for muscle health.
• Energy sources: Ziemniaki, Marchewka, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
Ziemniaki
230gr
Protein: 5g
| Carbs: 39g
| Fat: 0g
Marchewka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Groszek zielony
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Kukurydza
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Kalafior
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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