Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 250 g piersi z kurczaka, 150 g ziemniaków i 400 g warzyw gotowanych na parze; bogaty w białko, niskotłuszczowy, z umiarkowaną ilością węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 412 calories (72% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, warzywa na parze (kalafior, cukinia, papryka czerwona) provide essential amino acids for muscle health.
• Energy sources: ziemniaki, warzywa na parze (kalafior, cukinia, papryka czerwona) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
250gr
Protein: 78g
| Carbs: 0g
| Fat: 10g
ziemniaki
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
warzywa na parze (kalafior, cukinia, papryka czerwona)
400gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
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