Kurczak z warzywami
Nutritional Overview
Danie składa się z gotowanej piersi z kurczaka, ziemniaków, marchewki, groszku i kalafiora. Wszystkie składniki są lekkostrawne i niskotłuszczowe. Brak widocznych sosów lub dodatków wysokokalorycznych. Wartości oszacowane na podstawie widocznych ilości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 220 calories (54% of total calories).
• Protein sources: Pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: Marchewka, Ziemniaki, Groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Marchewka
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ziemniaki
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Groszek zielony
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Kalafior
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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