Kurczak z warzywami
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka oraz mieszanki warzyw (ziemniaki, bakłażan, cukinia, marchew, papryka) z dodatkiem oleju. Wszystkie składniki są widoczne, wartości szacunkowe. Brakujące składniki mają kalorie ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka grillowana contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka grillowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
bakłażan
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/oliwa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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