Kurczak z warzywami
Nutritional Overview
Posiłek składa się z gotowanego kurczaka, ziemniaków, marchewki i groszku. Brak widocznych sosów wysokokalorycznych. Wartości oszacowane na podstawie widocznych składników, brak danych o przyprawach i tłuszczach użytych do przygotowania.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowany kurczak contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
gotowany kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
gotowane ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka gotowana
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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