Kurczak z warzywami
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka oraz mieszanki gotowanych warzyw, takich jak marchew, groszek, brukselka i fasolka szparagowa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
brukselka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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