kurczak z soczewicą i jogurtem
Nutritional Overview
Posiłek składa się z piersi z kurczaka, czerwonej soczewicy i jogurtu naturalnego. Wszystkie wartości są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak z soczewicą i jogurtem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak z soczewicą i jogurtem provides 52g of protein, supporting muscle growth, repair, and satiety.
• kurczak z soczewicą i jogurtem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• kurczak z soczewicą i jogurtem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kurczak z soczewicą i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (54% of total calories).
• Protein sources: pierś z kurczaka, soczewica czerwona, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: soczewica czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
soczewica czerwona
50gr
Protein: 11g
| Carbs: 18g
| Fat: 1g
jogurt naturalny
80gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
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