kurczak z soczewicą i burakiem
Nutritional Overview
Posiłek składa się z kurczaka smażonego, gotowanej soczewicy i tartych buraków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, kurczak z soczewicą i burakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak z soczewicą i burakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kurczak z soczewicą i burakiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), kurczak z soczewicą i burakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kurczak z soczewicą i burakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 250 calories (49% of total calories).
• Protein sources: kurczak smażony, soczewica gotowana provide essential amino acids for muscle health.
• Energy sources: soczewica gotowana, tarte buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak smażony
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
soczewica gotowana
100gr
Protein: 8g
| Carbs: 32g
| Fat: 2g
tarte buraki
80gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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