Kurczak z sezamem i ryżem
Nutritional Overview
Danie składa się z pieczonej piersi z kurczaka w sezamie, podanej z mieszanką ryżu brązowego i warzyw takich jak marchew, groszek i fasolka szparagowa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z sezamem i ryżem contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z sezamem i ryżem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kurczak z sezamem i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z sezamem i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z sezamem i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 200 calories (42% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż brązowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
groszek zielony
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka szparagowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
sezam
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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