kurczak z sajgonką
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka i jednej sajgonki z warzywami. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, kurczak z sajgonką provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kurczak z sajgonką provides 30g of protein, supporting muscle growth, repair, and satiety.
• kurczak z sajgonką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• kurczak z sajgonką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kurczak z sajgonką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (59% of total calories).
• Protein sources: pierś z kurczaka, sajgonka z warzywami provide essential amino acids for muscle health.
• Energy sources: sajgonka z warzywami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sajgonka z warzywami
80gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
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