Kurczak z sałatką
Nutritional Overview
Posiłek składa się z grillowanej piersi z kurczaka oraz sałatki z sałaty lodowej, papryki czerwonej, ogórka i pomidora z odrobiną oliwy. Brakujące wartości ustawiono na 0. Bardzo zdrowy, niskokaloryczny posiłek bogaty w białko.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kurczak z sałatką provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z sałatką provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z sałatką provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kurczak z sałatką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 165 calories (61% of total calories).
• Protein sources: Pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sałata lodowa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Papryka czerwona
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ogórek
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oliwa z oliwek (przyprawa)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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