kurczak z ryżem i warzywami
Nutritional Overview
Danie składa się z gotowanego kurczaka, białego ryżu, ogórka kiszonego, pomidora oraz niewielkiej ilości oleju i przypraw. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kurczak z ryżem i warzywami contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kurczak z ryżem i warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• kurczak z ryżem i warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• kurczak z ryżem i warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! kurczak z ryżem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 165 calories (52% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ryż biały
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ogórek kiszony
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej/oliwa (przyprawy)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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